Welcome to all things fitness at Campus Rec. No matter what your exercise preferences or skill level, we offer a wide range of enjoyable and activities to help you achieve a healthy lifestyle. We provide a wide variety of fitness opportunities both in group settings and 1-on-1 in our personal training program.
928-523-4593
Group Fitness
Explore a vibrant fitness community at NAU with our group fitness program. We offer a wide range of classes, including yoga, cycling, Pilates, and more. Our certified instructors will lead you through fun and safe workouts, with all the necessary equipment provided. It doesn’t matter if you’re a beginner or a pro, everyone is welcome to join. Find a class that suits your needs and keeps you motivated to reach your health and fitness goals. Sign up online to secure your spot and remember, all our classes are free!
Group Exercise Schedule
July 2025 Schedule
| Time | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|
| 7:15–8 a.m. | Pilates Sculpt Exercise Suite 2 | Vinyasa Yoga Exercise Suite 2 | Cycle Exercise Suite 1 |
|
| 12:15–1 p.m. | All Levels Yoga Exercise Suite 2 | Cycle Exercise Suite 1 | H.I.I.T. Exercise Suite 2 | Women on Weights Exercise Suite 2 |
| 1:15–2 p.m. | Vinyasa Yoga Exercise Suite 2 | Women on Weights Exercise Suite 2 | Vinyasa Yoga Exercise Suite 2 | All the ility Exercise Suite 2 |
| 5:15–6 p.m. | Pilates Sculpt Exercise Suite 2 | All Levels Yoga Exercise Suite 2 | Vinyasa Yoga Exercise Suite 2 | All Levels Yoga Exercise Suite 2 |
Class Descriptions
Cycle: Get ready for an exhilarating cardio challenge in our cycle class! This high-energy workout will push your cardiovascular endurance to the limit with sprints, climbs, and jumps. Join us and increase your stamina for the ride of your life.
Beginner Cycle: Enjoy the Ride! Experience the benefits of a low-impact cardio workout in our beginner-friendly cycle class. We’ll ride to motivating music and guide you through a gentle workout that’s easy on the joints. This is a great way to improve your cardiovascular health and have fun while doing it!
Dynamic Duo: Partner Up & Power Through! Grab a friend, family member, or come ready to meet someone new! This dynamic class focuses on partner-based exercises that challenge you both physically and mentally. Expect a mix of strength, cardio, and coordination drills, all designed to be more fun and effective with a partner. Get ready to laugh, sweat, and motivate each other to reach your fitness goals.
Women on Weights: Join our women on weights class for a small group weightlifting experience led by female certified personal trainers. Learn the fundamentals of strength training in a comfortable and inclusive environment.
H.I.T.T.: Feel strong and powerful with this interval-based format that works both strength and cardio in a fun and challenging circuit. Get ready to work hard and raise your heart rate!
All the ility: Increase your mobility, flexibility, and stability all in one class! All the ility helps build up mobility, flexibility, and stability by incorporating movements that lands in each area. This class will have you feeling mobile and and stretched out, and is great for all fitness levels! All the ility can vary between no weight to light weight! This class will challenge you in ways you didn’t think would!
All-levels Yoga: No matter your experience level, our all-levels yoga class is here for you. Join us to work on your breathing, flexibility, and strength while letting go of stress. Everyone is welcome.
Yin Yoga: An intense and profoundly rejuvenating practice working to safely stretch deeper muscles and connective tissues using slow, deep stretches. Postures are held anywhere from 3-7 minutes and make an excellent complement to other yoga forms.
Restorative Yoga: A slower-paced, gentle class. For students with reduced mobility, recovering from injury, or simply wanting a more gentle practice. A deeply relaxing and rejuvenating experience.
Vinyasa Yoga: Elevate your yoga practice with vinyasa yoga. Flow through movements with breath, increasing body awareness and endurance in this continuous movement class.
Kick boxing: Unleash your inner fighter in our kick boxing class. This full-body workout improves cardio and strength while teaching you proper punching techniques. Get fit and have fun.
Zumba: Ditch the boring workouts and dance your way to fitness in our Zumba class. This Latin-based dance class incorporates pop, hip hop, and international beats for a fun and calorie-burning workout.
Pilates: Activate your core muscles and increase body awareness in our Pilates class. Using your own body weight, this class helps build strength, stability, and flexibility. All levels are welcome, and some classes incorporate props for added challenge.
Personal Training
Get personalized fitness training from NAU trainers, who are nationally certified and dedicated to helping you reach your goals. With a focus on education, motivation, and guidance, our trainers will create a tailored exercise program that suits your fitness level and experience. Expect fitness assessments, goal setting, proper workout techniques, and valuable health education to accompany your training experience. Let us guide you on your fitness journey.
How To Get Started
What You Need to Know
Looking to get started with personal training? Here’s what you need to do:
- Fill out a client intake form
- Within 2 business days, our fitness manager will review your form and get in touch with you.
- Once you’re assigned a trainer, they will reach out to schedule a free consultation. During this consultation, you’ll discuss your goals and complete any necessary paperwork.
- Wondering how to purchase personal training packages? It’s easier than ever with our online portal.
Your first session with your trainer will include a complimentary fitness assessment. This includes body composition testing, a blood pressure check, heart rate monitoring, and an assessment of your muscular strength and endurance. Your trainer will interpret the results to tailor your training program specifically to your needs.
Discover your fitness level and monitor your journey to reaching your objectives. Our expert trainers will assist you in evaluating:
- cardiorespiratory endurance
- muscular fitness
- flexibility and balance
- body composition
Our trainers will perform these assessments and analyze your results using standardized fitness classifications.
*Please note that each person is limited to one personal fitness assessment per semester.
Need help designing a workout? Let’s get started with 3 sessions alongside a personal trainer.
- Session #1: Get a consultation and fitness assessment with your trainer.
- Session #2: Your trainer will guide you through a personalized 4-week program that’s easy to follow and designed for your success.
- Session #3: Once you’ve completed the program, meet with your trainer again to assess your progress, address any concerns, and determine your next steps.
| Students | Rec members | |
|---|---|---|
| Initial plan | $90 | $120 |
| Progression plan | $55 | $75 |
Discover the benefits of personalized, one-on-one training with our experienced personal trainers. By customizing your exercise plan to match your goals, fitness level, and experience, we ensure you get the most out of your workouts.
Whether you’re looking to improve cardiovascular fitness, build strength, train for a specific sport, relieve stress, increase flexibility, or manage your weight, our trainers are here to support you every step of the way. Experience the difference of tailored training today.
| Sessions | Students | Rec members |
|---|---|---|
| 1 | $40 | $50 |
| 5 | $175 | $225 |
| 10 | $335 | $435 |
| 15 | $480 | $630 |
| 20 | $610 | $810 |
Get fit with a buddy. Train with a friend or a few friends to stay on track and achieve your goals together. Buddy training is one-on-one.
All training sessions are 60 minutes long, and when you pay, make sure to submit your personal training packets together.
| Sessions | Students | Rec members |
|---|---|---|
| 5 | $125/per person | $175/per person |
| 10 | $235/per person | $335/per person |
| 15 | $330/per person | $480/per person |
| 20 | $410/per person | $610/per person |
More Personal Training Information
Fill out your training packet. Then you can purchase your training sessions or fitness assessment online or at the front desk of the Recreation Center within the Health and Learning Center (Bldg. 25).
Sessions that begin late will end as scheduled. Arrival more than 15 minutes late without notice will result in the loss of a session without a refund. Client-requested schedule changes or cancellations require 12-hour advance notice from the client to the trainer. Failure to do so will result in the loss of the session without a refund.
