Welcome to all things fitness at Campus Rec. No matter what your exercise preferences or skill level, we offer a wide range of enjoyable and activities to help you achieve a healthy lifestyle. We provide a wide variety of fitness opportunities both in group settings and 1-on-1 in our personal training program.
928-523-4593
Group Fitness
Explore a vibrant fitness community at NAU with our group fitness program. We offer a wide range of classes, including yoga, cycling, Pilates, and more. Our certified instructors will lead you through fun and safe workouts, with all the necessary equipment provided. It doesn’t matter if you’re a beginner or a pro, everyone is welcome to join. Find a class that suits your needs and keeps you motivated to reach your health and fitness goals. Sign up online to secure your spot and remember, all our classes are free!
Group Exercise Schedule
Fall Schedule (August 25- October 17)
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:15–8 a.m. | Pilates Wellness Suite | Cycle Exercise Suite 1 Yoga Wellness Suite | Pilates Wellness Suite | Pilates Wellness Suite Cycle Exercise Suite 1 | Cycle Exercise Suite 1 Pilates Wellness Suite | ||
| 10:15–11 a.m. | Cycle Exercise Suite 1 | ||||||
| 12:15–1 p.m. | H.I.T.T Exercise Suite 2 | Cycle Exercise Suite 1 H.I.T.T. Exercise Suite 2 | Cycle Exercise Suite 1 Women on Weights Exercise Suite 2 | Cycle Exercise Suite 1 Align and Move Exercise Suite 2 | Cycle Exercise Suite 1 Zumba Multi-purpose Gym | ||
| 1:15–2 p.m. | Pilates Wellness Suite Capoeira Exercise Suite 2 | Pilates Wellness Suite Women on Weights Multi-purpose Gym | Cycle Exercise Suite 1 Pilates Wellness Suite | Cycle Exercise Suite 1 Barre Multi-purpose Gym Pilates Wellness Suite | Pilates Wellness Suite | ||
| 4:15–5 p.m. | Women on Weights Exercise Suite 2 Pilates Wellness Suite | Women on Weights Exercise Suite 2 Cycle Exercise Suite 1 Pilates Wellness Suite | Women on Weights Exercise Suite 2 Align and Move Wellness Suite | Women on Weights Exercise Suite 2 | Caporeira Multi-purpose Gym | ||
| 5:15–6 p.m. | Cycle Exercise Suite 1 Barre Exercise Suite 2 Zumba Multi-purpose Gym | Cycle Exercise Suite 1 Pilates Wellness Suite Pilates Sculpt Exercise Suite 2 Zumba Multi-purpose Gym | Cycle Exercise Suite 1 Dynamic Duo Exercise Suite 2 Capoeira Wellness Suite Zumba Multi-purpose Gym | Cycle Exercise Suite 1 Pilates Exercise Suite 2 | Yoga Wellness Suite |
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| 6:15–7 p.m. | Kickboxing Multi-purpose Gym Cycle Exercise Suite 1 | Women on Weights Exercise Suite 2 Vinyasa Yoga Wellness Suite | Kickboxing Multi-purpose Gym Pilates Wellness Suite | Yin Yoga Wellness Suite | Meditation Wellness Suite (6:05-6:35) |
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| 7:15–8 p.m. | Paddleboard Yoga Wall Aquatic Center Yoga Sculpt Wellness Suite Cycle Exercise Suite 1 | Yoga Wellness Suite Kickboxing Multi-purpose Gym | Dance Exercise Suite 2 Vinyasa Yoga Wellness Suite | Kickboxing Multi-purpose Gym |
Class Descriptions
Cycle: Get ready for an exhilarating cardio challenge in our cycle class! This high-energy workout will push your cardiovascular endurance to the limit with sprints, climbs, and jumps. Join us and increase your stamina for the ride of your life.
Beginner Cycle: Enjoy the Ride! Experience the benefits of a low-impact cardio workout in our beginner-friendly cycle class. We’ll ride to motivating music and guide you through a gentle workout that’s easy on the joints. This is a great way to improve your cardiovascular health and have fun while doing it!
Dynamic Duo: Partner Up & Power Through! Grab a friend, family member, or come ready to meet someone new! This dynamic class focuses on partner-based exercises that challenge you both physically and mentally. Expect a mix of strength, cardio, and coordination drills, all designed to be more fun and effective with a partner. Get ready to laugh, sweat, and motivate each other to reach your fitness goals.
Women on Weights: Join our women on weights class for a small group weightlifting experience led by female certified personal trainers. Learn the fundamentals of strength training in a comfortable and inclusive environment.
H.I.T.T.: Feel strong and powerful with this interval-based format that works both strength and cardio in a fun and challenging circuit. Get ready to work hard and raise your heart rate!
All the ility: Increase your mobility, flexibility, and stability all in one class! All the ility helps build up mobility, flexibility, and stability by incorporating movements that lands in each area. This class will have you feeling mobile and and stretched out, and is great for all fitness levels! All the ility can vary between no weight to light weight! This class will challenge you in ways you didn’t think would!
All-levels Yoga: No matter your experience level, our all-levels yoga class is here for you. Join us to work on your breathing, flexibility, and strength while letting go of stress. Everyone is welcome.
Yin Yoga: An intense and profoundly rejuvenating practice working to safely stretch deeper muscles and connective tissues using slow, deep stretches. Postures are held anywhere from 3-7 minutes and make an excellent complement to other yoga forms.
Restorative Yoga: A slower-paced, gentle class. For students with reduced mobility, recovering from injury, or simply wanting a more gentle practice. A deeply relaxing and rejuvenating experience.
Vinyasa Yoga: Elevate your yoga practice with vinyasa yoga. Flow through movements with breath, increasing body awareness and endurance in this continuous movement class.
Kick boxing: Unleash your inner fighter in our kick boxing class. This full-body workout improves cardio and strength while teaching you proper punching techniques. Get fit and have fun.
Zumba: Ditch the boring workouts and dance your way to fitness in our Zumba class. This Latin-based dance class incorporates pop, hip hop, and international beats for a fun and calorie-burning workout.
Pilates: Activate your core muscles and increase body awareness in our Pilates class. Using your own body weight, this class helps build strength, stability, and flexibility. All levels are welcome, and some classes incorporate props for added challenge.
Personal Training
Get personalized fitness training from NAU trainers, who are nationally certified and dedicated to helping you reach your goals. With a focus on education, motivation, and guidance, our trainers will create a tailored exercise program that suits your fitness level and experience. Expect fitness assessments, goal setting, proper workout techniques, and valuable health education to accompany your training experience. Let us guide you on your fitness journey.
How To Get Started
What You Need to Know
Looking to get started with personal training? Here’s what you need to do:
- Fill out a client intake form (click below).
- Within 2 business days, our fitness manager will review your form and get in touch with you.
- Once you’re assigned a trainer, they will reach out to schedule a free consultation. During this consultation, you’ll discuss your goals and complete any necessary paperwork.
- Wondering how to purchase personal training packages? It’s easier than ever with our online portal.
Consultations are free. In your consultation session, a personal trainer will go over goals, session options, your schedule, and a movement assessment upon request. Movement assessments include a body composition testing, a blood pressure check, heart rate monitoring, and an assessment of your muscular strength and endurance. Your trainer will interpret the results to tailor your training program specifically to your needs.
Discover your fitness level and monitor your journey to reaching your objectives. Our expert trainers will assist you in evaluating:
- cardiorespiratory endurance
- muscular fitness
- flexibility and balance
- body composition
Our trainers will perform these assessments and analyze your results using standardized fitness classifications.
*Please note that each person is limited to one personal fitness assessment per semester.
Need help designing a workout? Let’s get started with 3 sessions alongside a personal trainer.
- Session #1: Get a consultation and fitness assessment with your trainer.
- Session #2: Your trainer will guide you through a personalized 4-week program that’s easy to follow and designed for your success.
- Session #3: Once you’ve completed the program, meet with your trainer again to assess your progress, address any concerns, and determine your next steps.
| Students | Rec Members | Non-Rec Member | |
|---|---|---|---|
| Initial plan | $90 | $100 | $120 |
| Progression plan* | $55 | $65 | $75 |
*Progression plans can only be purchases after the completion of Design a Workout.
Discover the benefits of personalized, one-on-one training with our experienced personal trainers. By customizing your exercise plan to match your goals, fitness level, and experience, we ensure you get the most out of your workouts.
Whether you’re looking to improve cardiovascular fitness, build strength, train for a specific sport, relieve stress, increase flexibility, or manage your weight, our trainers are here to support you every step of the way. Experience the difference of tailored training today.
| Sessions | Students | Rec members | Non-Rec Members |
|---|---|---|---|
| 1 (expires one month after purchase) | $35 | $40 | $45 |
| 4 (one session a week for a month) | $140 | $160 | $180 |
| 8 (two sessions a week for a month) | $260 | $310 | $335 |
| 12 (three sessions a week for a month) | $360 | $435 | $480 |
| 16 (four sessions a week for a month) | $450 | $545 | $610 |
Coming soon!
More Personal Training Information
Fill out your Client Intake Form. Then you can purchase your training sessions or fitness assessment online or at the front desk of the Recreation Center within the Health and Learning Center (Bldg. 25).
Sessions that begin late will end as scheduled. Arrival more than 15 minutes late without notice will result in the loss of a session without a refund. Client-requested schedule changes or cancellations require 12-hour advance notice from the client to the trainer. Failure to do so will result in the loss of the session without a refund.
All session packages have expiration dates from date of purchase that are all follows:
- 1 session: 30 days
- 4 sessions: 45 days
- 8 sessions: 60 days
- 12 sessions: 90 days
- 16 sessions: 120 days
All purchases are final. There are no refunds or transfers for personal training sessions.
Meet Our Personal Trainers
Trevor
- My name is Trevor and I’m a Junior studying Exercise Physiology with hopes of studying physical therapy. I currently compete in collegiate powerlifting, and want to help you reach your fitness goals to the fullest. I work with all populations
- Specialties: Powerlifting, bodybuilding, corrective exercise
Jess
- Hi, I’m Jess! I’m a personal trainer and student physical therapist passionate about helping students move better, feel better, and reach their fitness goals through personalized, functional training. I work with everyone from beginners stepping into the gym for the first time to athletes looking to enhance their sports performance.
- Specialties: Functional fitness, rehabilitation, strength training, sports performance, endurance athletes
Jordyn
- I am passionate about helping you reconnect with your body, reclaim your strength, and rediscover your power, on your own terms. With a deep focus on women’s health. I specialize in creating personalized fitness experiences that honor your body’s unique story. I also offer adaptive training for anyone with physical limitations, chronic pain, or other conditions that require a flexible, inclusive approach. Every body is different, and I believe that movement should be empowering, not intimidating.
- Specialties: Women’s fitness, adaptive fitness, chronic pain.
Ashley
- I’m a passionate trainer with dual certifications in Personal Training and Yoga, currently earning my bachelor’s degree in Exercise Physiology. My approach to fitness is rooted in a holistic philosophy. I believe movement is medicine, and that fitness truly is for everyone. It’s all about finding the form of movement that excites you and fits your life. While I’ve had the privilege of working with people of all ages and backgrounds.
- Specialties: Women’s fitness, beginners, holistic training
